Tag: yoga workout

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15 min Hip Opening Vinyasa Yoga

15 min Hip Opening Vinyasa Yoga

15 min Hip Opening Vinyasa Yoga



A 15 min vinyasa flow yoga class to make you feel good! A full body stretch.
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Hey yogis, I was in Florida recently and the stormy sky behind me was so pretty I decided to film an impromptu beach flow. This is a short Vinyasa Flow to stretch your hips and hamstrings when you’re on the go, it also makes for a great quick morning yoga practice.

Some of the poses include Goddess, Warrior 2, Humble Warrior, Reclined Pigeon and Frog pose! No props required. Enjoy 🙂

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Thanks for watching,
Kassandra
WEB ➡️ http://www.yogawithkassandra.com
INSTAGRAM ➡️ https://instagram.com/yoga_with_kassandra

📱 NEW MOBILE APP 📱 Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp

FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

MY PUBLISHED BOOKS
🌿 Year of Yoga (NEW Book+ Online Program)👉 https://geni.us/yearofyoga
📕 Yin Yoga: Stretch the Mindful Way: http://geni.us/ywkbook

🛒 SHOP MY AMAZON FAVORITES 🛍️
https://www.amazon.com/shop/yogawithkassandra

STUDY WITH ME
👩🎓 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
🕉️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME
🌙 Lunar Yoga Series http://bit.ly/applunar
🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra
💗 Yin Yoga & Affirmations http://bit.ly/affyoga
😴 Yoga for Insomnia http://bit.ly/sleepfastyoga
💪 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra
⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga
😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
📅 7 Day Morning Yoga Series http://bit.ly/morningseries
🙏🏼 Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#15minyoga #vinyasa #yogaforhips 15 minute yoga yoga with kassandra yoga flow

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15 min Beach Yoga Flow – Yoga for Balance

15 min Beach Yoga Flow - Yoga for Balance

15 min Beach Yoga Flow – Yoga for Balance



A 15 min vinyasa yoga class to target your glues and improve your balance
🌿 My NEW BOOK is out! Get “Year of Yoga”📕👉 https://geni.us/yearofyoga
❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp

Hey yogis, I filmed this quick glutes & balance yoga flow while visiting Florida and I think you’re going to like it! This is an intermediate practice that will take you through poses like Warrior 3, standing splits, chair variations, pigeon, crescent lunge and eagle pose.

All of the flows will help you tone and strengthen your lower body, specifically the glutes. We’ll also play with balance poses that have you standing on one leg which is a great way to strengthen your legs.

I did this pose on the beach so I didn’t have any props, but you might want to have 2 blocks close by for poses like standing splits. I’m also ending this practice in a short meditation instead of savasana to make it perfect for a quick morning flow.

✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra
WEB ➡️ http://www.yogawithkassandra.com
INSTAGRAM ➡️ https://instagram.com/yoga_with_kassandra

📱 NEW MOBILE APP 📱 Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp

FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

MY PUBLISHED BOOKS
🌿 Year of Yoga (NEW Book+ Online Program)👉 https://geni.us/yearofyoga
📕 Yin Yoga: Stretch the Mindful Way: http://geni.us/ywkbook

🛒 SHOP MY AMAZON FAVORITES 🛍️
https://www.amazon.com/shop/yogawithkassandra

STUDY WITH ME
👩🎓 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
🕉️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME
🌙 Lunar Yoga Series http://bit.ly/applunar
🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra
💗 Yin Yoga & Affirmations http://bit.ly/affyoga
😴 Yoga for Insomnia http://bit.ly/sleepfastyoga
💪 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra
⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga
😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
📅 7 Day Morning Yoga Series http://bit.ly/morningseries
🙏🏼 Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#15minyoga #yogaforglutes #vinyasa yoga for glutes

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10 min Core Strength Yoga for Abs

10 min Core Strength Yoga for Abs

10 min Core Strength Yoga for Abs

An excellent yoga sequence to strengthen and tone your core in just 10 minutes.
🌛 NEW 30 DAY EVENING YOGA CHALLENGE 🌜 http://bit.ly/bedtime30
🎁 NEW LIMITED EDITION GIFT BOX 🎁 ALMOST SOLD OUT❗👉 http://bit.ly/ywkbox

Hey yogis, this week I’m offering a short & sweet sequence meant to help you tone and strengthen your core. This particular core sequence will focus primarily on the abdominals with a strong emphasis on the obliques.

This 10 minute yoga class for core strength is great to do when you’re short on time and still want to get a workout in! Core strength is essential when trying to improve your practice, especially if you want to get into arm balances and inversions. Enjoy 🙂

Want more 10 minute sequences? 😍 Check out my 5-15 min playlist! https://www.youtube.com/playlist?list=PLW0v0k7UCVrn7Zt56SjQYZNUKUmS07LDa

✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra
http://www.yogawithkassandra.com
https://instagram.com/yoga_with_kassandra

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Energizing Core Yoga – 15 min Ab Workout

Energizing Core Yoga - 15 min Ab Workout

Energizing Core Yoga – 15 min Ab Workout

A great 15 min ab yoga ab workout to give you a boost of energy and strength!
🌞 30 DAY MORNING YOGA CHALLENGE 🌞 👉 http://bit.ly/morning30days
❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp

Hey yogis, this week’s yoga class is all about your core! This sequence can be done as a morning yoga class or anytime during the day when you need a little “pick me up”. I always find that working on strengthening my core gives me energy and focus.

While this mainly focuses on abdominal strength, we’ll also engage the upper and lower back, glutes and thighs to work the mid-section as a whole.

Thanks for watching,
Kassandra
http://www.yogawithkassandra.com

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
. #coreyoga #15minyoga #abworkout 15 min ab workout yoga with kassandra yoga core workout 10 min yoga core yoga

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15 min Morning Sun Salutations Yoga Flow

15 min Morning Sun Salutations Yoga Flow

15 min Morning Sun Salutations Yoga Flow

Hey yogis, I’ve got another quick yoga class for you that’s wonderful to do first thing in the morning or before a workout. Sun salutations are a wonderful practice to elevate your heart rate while strengthening and stretching your entire body.

We’ll begin with a quick warmup and then move to some half sun salutations followed by a few rounds of Sun Salutation A and then Sun Salutation B. We’ll wind down with a standing forward fold, malasana and a seated twist before closing with a short meditation.

Modify and take breaks if you need to! It can take a while to build strength in this type of movement but practicing it regularly will help you start your day on the right foot.

This is a fast paced practice ideal for intermediate students! Sun salutations are meant to be practiced in one breath per movement to elevate the heart rate. If you prefer slower flows, check out other videos on my channel 🙂

MORE 10 MINUTE MORNING YOGA: https://www.youtube.com/watch?v=4pKly2JojMw&list=PLW0v0k7UCVrn7Zt56SjQYZNUKUmS07LDa

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YOGA ROUTINE FOR OFFICE WORKERS | Stretching Out Tight Muscles

YOGA ROUTINE FOR OFFICE WORKERS | Stretching Out Tight Muscles

YOGA ROUTINE FOR OFFICE WORKERS | Stretching Out Tight Muscles

3 Best Ways to Improve Your Posture – FREE report
http://www.criticalbench.com/posture/

Here is the PERFECT YOGA ROUTINE FOR OFFICE WORKERS that you can do right now. It will change your life and will help you become better at your job!

Sitting at your desk a lot? Chances are your body needs some yoga!

Tight shoulders, neck, hips and more will benefit from this basic yoga flow. If you’re a beginner or you’ve never done yoga before in your life, this routine is for you. However, even if you’re a lifelong Yogi, you will still find this helpful if you want something simple to do from home or while traveling.

Please be sure to give this video a huge Thumbs Up, be sure to Subscribe to this YT channel and leave us a comment or question, we love to hear from our listeners! Namaste.

#1 Program to Fix Ugly Forward Head Posture
http://www.criticalbench.com/growth/ugly-posture

#yoga #seatedyoga #chairyoga #yogaroutine #yogapractice #criticalbench #basicyoga #beginneryoga #yogaflow #yogaworkout #easyyoga #simpleyoga #yoga #zachzenios #strongbydesign

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FULL BODY POWER YOGA WORKOUT

BODY POWER YOGA WORKOUT

FULL BODY POWER YOGA WORKOUT BY SEAN VIGUE FITNESS

FULL BODY POWER YOGA WORKOUT | Sweaty Strength Challenge | Sean Vigue Fitness

Sean Vigue from Sean Vigue Fitness is known for the best total body workouts including core workouts, power yoga, yoga for beginners and advanced yogis, fitness, pilates and yoga for men & women of all levels!

#poweryoga #yogaforathletes #fullbodyyoga